As great as working out in the gym is, we can’t always make it there. And the workout you do, is better than the one you don’t regardless of where that workout takes place. That said, it’s good to have strategies available for when you’re on the road, or just don’t have access to a gym.
Onnit published this video workout specifically designed for muay thai practitioners. And it’s designed to be done anywhere, with no equipment, only your body.
Here are the exercises covered in this quick home, or outdoor workout:
- Skipping Knee Twists
- Leg Kick Push Up
- Single Leg Knee Bridge
- Pendulum Knees
- Knee Push Up
- Clinch Plank Hops
- Plank Knee Touch
The explanation video is only a couple of mins long, check it out here: https://www.onnit.com/academy/bodyweight-conditioning-workout-for-muay-thai-kickboxing/
You probably know well Onnit do some awesome supplements, from only natural, earth grown nutrients. So when you’re kicking ass with your workouts, you want to make sure that your body has optimal nutrition to perform and recover.
We recommend checking our their Shroom tech supplement, and T+ Total Strength and Performance (as a pre-workout supplement). And to make sure your razor sharp with excellent response time and awareness in the ring, try their flagship nootropic, Alpha Brain. We mentioned the cognitive enhancing supplement in our last post, and we really can’t speak highly enough of it. Onnit do a 90 day money back guarantee on your first 30 pills. So head on over to onnit and try it risk free.